Lets compare vitamin content per 100 grams of Root Wasabi vs Boiled California Red Kidney Beans:
Raw Root Wasabi has 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 34.9 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.1 times more Vitamin B9 than Raw Root Wasabi.
Both Raw Root Wasabi and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Root Wasabi as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Root Wasabi vs Boiled California Red Kidney Beans:
Raw Root Wasabi has 1.9 times more Calcium, 1.4 times more Magnesium, 1.2 times more Manganese, 1.4 times more Potassium, 4.3 times more Sodium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Copper, 2.9 times more Iron and 1.7 times more Phosphorus than Raw Root Wasabi.
Both Raw Root Wasabi and Boiled California Red Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 1.9 times more Protein than Raw Root Wasabi.
Both Raw Root Wasabi and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Raw Root Wasabi as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.