Lets compare vitamin content per 100 grams of Vinespinach vs Sunflower Seeds:
Raw Vinespinach has 133.3 times more Vitamin A and 72.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 29.6 times more Vitamin B1, 2.3 times more Vitamin B2, 16.7 times more Vitamin B3, 21.3 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Vinespinach.
Both Raw Vinespinach as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vinespinach vs Sunflower Seeds:
Raw Vinespinach has 1.4 times more Calcium, 2.7 times more Sodium and 19.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 16.8 times more Copper, 4.4 times more Iron, 5 times more Magnesium, 2.7 times more Manganese, 12.7 times more Phosphorus, 1.3 times more Potassium, 66.3 times more Selenium and 11.6 times more Zinc than Raw Vinespinach.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 30.7 times more Energy, 171.5 times more Fat, 5.9 times more Carbohydrate and 11.5 times more Protein than Raw Vinespinach.
Both Raw Vinespinach as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.