Lets compare vitamin content per 100 grams of Vinespinach vs Roasted Almonds:
Raw Vinespinach has more Vitamin A, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B1, 7.7 times more Vitamin B2, 7.3 times more Vitamin B3 and 6.1 times more Vitamin B5 than Raw Vinespinach.
Both Raw Vinespinach as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vinespinach vs Roasted Almonds:
Raw Vinespinach has 8 times more Sodium and 38.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.5 times more Calcium, 10.3 times more Copper, 3.1 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 9.1 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Selenium and 7.7 times more Zinc than Raw Vinespinach.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 31.5 times more Energy, 175.1 times more Fat, 6.2 times more Carbohydrate and 11.6 times more Protein than Raw Vinespinach.
Both Raw Vinespinach as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.