Lets compare vitamin content per 100 grams of Vinespinach vs California Red Kidney Beans:
Raw Vinespinach has more Vitamin A and 22.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B3, 14.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Vinespinach.
Both Raw Vinespinach as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Vinespinach vs California Red Kidney Beans:
Raw Vinespinach has 2.2 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Calcium, 10.3 times more Copper, 7.8 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 7.8 times more Phosphorus, 2.9 times more Potassium, 4 times more Selenium and 5.9 times more Zinc than Raw Vinespinach.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 17.4 times more Energy, 17.6 times more Carbohydrate and 13.5 times more Protein than Raw Vinespinach.
Both Raw Vinespinach as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.