Lets compare vitamin content per 100 grams of Frozen Mixed Vegetables vs Tomatoes:
Frozen Mixed Vegetables, Unprepared have 6 times more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Mixed Vegetables vs Tomatoes:
Frozen Mixed Vegetables, Unprepared have 2.5 times more Calcium, 1.6 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 9.4 times more Sodium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Frozen Mixed Vegetables, Unprepared and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 100 g.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Mixed Vegetables, Unprepared have 4 times more Energy, 21 times more Omega 3, 2.2 times more Omega 6, 3.5 times more Carbohydrate, 3.3 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
Both Frozen Mixed Vegetables, Unprepared as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.