Lets compare vitamin content per 100 grams of Frozen Mixed Vegetables vs Boiled Carrots:
Frozen Mixed Vegetables, Unprepared have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.4 times more Vitamin A, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Mixed Vegetables vs Boiled Carrots:
Frozen Mixed Vegetables, Unprepared have 5.5 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus and 2.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Selenium than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Boiled and Drained Carrots have similar amounts of Calcium, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Mixed Vegetables, Unprepared have 2.1 times more Energy, 63 times more Omega 3, 2 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Fiber and 4.4 times more Protein than Boiled and Drained Carrots.
Both Frozen Mixed Vegetables, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.