Lets compare vitamin content per 100 grams of Frozen Mixed Vegetables vs Frozen Chopped Broccoli:
Frozen Mixed Vegetables, Unprepared have 4.9 times more Vitamin A, 2.3 times more Vitamin B1 and 2.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 5.4 times more Vitamin C than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Frozen Mixed Vegetables, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Mixed Vegetables vs Frozen Chopped Broccoli:
Frozen Mixed Vegetables, Unprepared have 2.4 times more Copper, 1.3 times more Magnesium and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium and 7 times more Selenium than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Mixed Vegetables, Unprepared have 2.8 times more Energy, 5.6 times more Omega 6, 2.8 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Omega 3 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 100 g.
Both Frozen Mixed Vegetables, Unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.