Lets compare vitamin content per 100 grams of Cooked Frozen Mixed Vegetables vs Canned Mixed Vegetables:
Boiled and Drained Frozen Mixed Vegetables have 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 2.7 times more Vitamin A, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Canned Mixed Vegetables, Solids have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mixed Vegetables vs Canned Mixed Vegetables:
Boiled and Drained Frozen Mixed Vegetables have 1.4 times more Magnesium and 1.2 times more Phosphorus than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 1.3 times more Iron, 1.5 times more Manganese, 1.7 times more Potassium and 6.1 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Canned Mixed Vegetables, Solids have similar amounts of Calcium, Copper, Zinc and Water per 100 g.
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Mixed Vegetables, Solids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Mixed Vegetables have 1.3 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fiber than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 1.7 times more Omega 3 than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Canned Mixed Vegetables, Solids have similar amounts of Protein per 100 g.
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Mixed Vegetables, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.