Lets compare vitamin content per 100 grams of Cooked Frozen Mixed Vegetables vs Frozen Mixed Vegetables:
Boiled and Drained Frozen Mixed Vegetables have 1.4 times more Vitamin B2 than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Frozen Mixed Vegetables, Unprepared have similar amounts of Vitamin A and Vitamin B5 per 100 g.
Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mixed Vegetables vs Frozen Mixed Vegetables:
Boiled and Drained Frozen Mixed Vegetables have 1.6 times more Manganese than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 1.3 times more Potassium and 1.3 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Frozen Mixed Vegetables, Unprepared have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Zinc and Water per 100 g.
Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Mixed Vegetables, Unprepared contain 3.3 times more Omega 3 and 3.3 times more Omega 6 than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Frozen Mixed Vegetables, Unprepared have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled and Drained Frozen Mixed Vegetables as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.