Lets compare vitamin content per 100 grams of Cooked Frozen Mixed Vegetables vs Almonds:
Boiled and Drained Frozen Mixed Vegetables have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.9 times more Vitamin B1, 9.5 times more Vitamin B2, 4.3 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 67.4 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mixed Vegetables vs Almonds:
Boiled and Drained Frozen Mixed Vegetables have 35 times more Sodium and 18.9 times more Water than Almonds.
While Almonds contain 10.8 times more Calcium, 12.4 times more Copper, 4.5 times more Iron, 12.3 times more Magnesium, 5.7 times more Manganese, 9.4 times more Phosphorus, 4.3 times more Potassium, 13.7 times more Selenium and 6.4 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Mixed Vegetables have 6.3 times more Omega 3 than Almonds.
While Almonds contain 8.9 times more Energy, 332.9 times more Fat, 122.6 times more Saturated Fat, 232.5 times more Omega 6, 1.6 times more Carbohydrate, 1.4 times more Sugars, 2.8 times more Fiber and 7.4 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.