Lets compare vitamin content per 100 grams of Cooked Frozen Mixed Vegetables with Salt vs Roasted Almonds:
Boiled Frozen Mixed Vegetables, drained with Salt have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 62.9 times more Vitamin E than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Boiled Frozen Mixed Vegetables, drained with Salt and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mixed Vegetables with Salt vs Roasted Almonds:
Boiled Frozen Mixed Vegetables, drained with Salt have 90.3 times more Sodium and 34.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.7 times more Calcium, 13.2 times more Copper, 4.5 times more Iron, 12.7 times more Magnesium, 5.9 times more Manganese, 9.2 times more Phosphorus, 4.2 times more Potassium, 6.7 times more Selenium and 6.8 times more Zinc than Boiled Frozen Mixed Vegetables, drained with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Mixed Vegetables, drained with Salt have 1.9 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10 times more Energy, 350.3 times more Fat, 132 times more Saturated Fat, 244.2 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Sugars, 2.5 times more Fiber and 7.3 times more Protein than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.