Lets compare vitamin content per 100 grams of Cooked Frozen Mixed Vegetables with Salt vs Boiled Carrots:
Boiled Frozen Mixed Vegetables, drained with Salt have 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.7 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4 times more Vitamin A, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin E than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Boiled Frozen Mixed Vegetables, drained with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Mixed Vegetables with Salt vs Boiled Carrots:
Boiled Frozen Mixed Vegetables, drained with Salt have 4.9 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Potassium and 2.3 times more Selenium than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Boiled Frozen Mixed Vegetables, drained with Salt and Boiled and Drained Carrots have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Mixed Vegetables, drained with Salt have 1.7 times more Energy, 19 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Fiber and 3.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Frozen Mixed Vegetables, drained with Salt and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.