Lets compare vitamin content per 100 grams of Canned Mixed Vegetables with Liquids vs Cooked Frozen Mixed Vegetables:
Boiled and Drained Frozen Mixed Vegetables contain 2.1 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Canned Mixed Vegetables Solids and Liquids as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Mixed Vegetables with Liquids vs Cooked Frozen Mixed Vegetables:
Canned Mixed Vegetables Solids and Liquids have 1.3 times more Copper and 6.4 times more Sodium than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 1.3 times more Iron, 1.5 times more Magnesium and 1.4 times more Phosphorus than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Calcium, Manganese, Potassium, Zinc and Water per 100 g.
Both Canned Mixed Vegetables Solids and Liquids as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Mixed Vegetables Solids and Liquids have 1.7 times more Omega 3 than Boiled and Drained Frozen Mixed Vegetables.
While Boiled and Drained Frozen Mixed Vegetables contain 1.8 times more Energy, 1.8 times more Carbohydrate and 2 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids and Boiled and Drained Frozen Mixed Vegetables have similar amounts of Fiber per 100 g.
Both Canned Mixed Vegetables Solids and Liquids as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.