Lets compare vitamin content per 100 grams of Turnips vs Boiled Kidney Beans:
Raw Turnips have 17.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 8.7 times more Vitamin B9 and 84 times more Vitamin K than Raw Turnips.
Both Raw Turnips and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Raw Turnips as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Turnips vs Boiled Kidney Beans:
Raw Turnips have 67 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Copper, 7.4 times more Iron, 3.8 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium, 1.6 times more Selenium and 3.7 times more Zinc than Raw Turnips.
Both Raw Turnips and Boiled All Types Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Turnips have 11.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.5 times more Energy, 4.3 times more Omega 3, 3.5 times more Carbohydrate, 3.6 times more Fiber and 9.6 times more Protein than Raw Turnips.
Both Raw Turnips as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.