Lets compare vitamin content per 100 grams of Frozen Turnips vs Canned Kidney Beans:
Frozen Turnips, Unprepared have 3.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Frozen Turnips, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Turnips vs Canned Kidney Beans:
Frozen Turnips, Unprepared have 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium, 3 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 11.8 times more Sodium and 3.3 times more Zinc than Frozen Turnips, Unprepared.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 5.3 times more Energy, 1.3 times more Omega 3, 4.9 times more Carbohydrate, 2.4 times more Fiber and 5 times more Protein than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.