Lets compare vitamin content per 100 grams of Cooked Frozen Turnips with Salt vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 51.5 times more Vitamin E and 137 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Boiled Frozen Turnips, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Turnips with Salt vs Boiled Carrots:
Boiled Frozen Turnips, drained with Salt have 3.7 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium and 4.7 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Manganese and 1.3 times more Potassium than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Boiled and Drained Carrots have similar amounts of Calcium, Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Turnips, drained with Salt have 94 times more Omega 3 and 2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Energy, 2.2 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fiber than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.