Comparing Nutrients in 500 calories Cooked Frozen Turnips with SaltVS Boiled Carrots

Weight per 500 calories

Cooked Frozen Turnips with Salt

2381g

Boiled Carrots

1429g

Boiled and Drained Carrots have 1.7 times more energy per unit of mass than Boiled Frozen Turnips, drained with Salt, which is low in comparison to other foods. Cooked Frozen Turnips with Salt having very low energy density.

Which food has more nutrients per 500 calories - Cooked Frozen Turnips with Salt or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Turnips with Salt

26%

65%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Cooked Frozen Turnips with Saltvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.9%5.7g

Fat

2.65%2.57g

5.7 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.86%0.6g

Saturated Fat

1.34%0.43g

0.6 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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140%2.24g

Omega 3

0.89%0.014g

2.24 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.92%0.67g

Omega 6

7.3%1.24g

0.67 gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.3%89g

Carbohydrate

90%117g

89 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57%41g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

41 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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125%47.6g

Fiber

113%43g

47.6 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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65%36.4g

Protein

19.4%11g

36.4 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Turnips with Saltvs Boiled Carrots

0%0μg

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

0 μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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69.4%0.83mg

Vitamin B1

78.6%0.94mg

Thiamine

0.83 mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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51.3%0.67mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.67 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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83.3%13.3mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

13.3 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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67%3.36mg

Vitamin B5

66.3%3.3mg

Pantothenic acid

3.36 mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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123%1.6mg

Vitamin B6

168%2.2mg

Pyridoxine

1.6 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.6%190μg

Vitamin B9

50%200μg

Folates and Folic Acid

190 μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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103%93mg

Vitamin C

57%51.4mg

Ascorbic acid

93 mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.17%0.48mg

Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

0.48 mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

2.4 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Turnips with Saltvs Boiled Carrots

76%762mg

Calcium

43%429mg

762 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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167%1.5mg

Copper

27%0.24mg

1.5 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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292%23.3mg

Iron

60.7%4.86mg

23.3 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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79.4%333mg

Magnesium

34%143mg

333 mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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104%2.4mg

Manganese

96%2.2mg

2.4 mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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88.4%619mg

Phosphorus

61.2%429mg

619 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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127%4333mg

Potassium

99%3357mg

4333 mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26%14.3μg

Selenium

18%10μg

14.3 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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432%6476mg

Sodium

55.2%829mg

6476 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43.3%4.76mg

Zinc

26%2.86mg

4.76 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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60.2%2229g

Water

35%1288g

2229 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Frozen Turnips with Salt vs Boiled Carrots:

Boiled Frozen Turnips, drained with Salt have 1.4 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.4 times more Vitamin B6, 30.9 times more Vitamin E and 82.2 times more Vitamin K than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 500 kcal.
Both Boiled Frozen Turnips, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Frozen Turnips with Salt vs Boiled Carrots:

Boiled Frozen Turnips, drained with Salt have 1.8 times more Calcium, 6.2 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Selenium, 7.8 times more Sodium, 1.7 times more Zinc and 1.7 times more Water than Boiled and Drained Carrots.
Both Boiled Frozen Turnips, drained with Salt and Boiled and Drained Carrots have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Frozen Turnips, drained with Salt have 2.2 times more Fat, 156.7 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Frozen Turnips, drained with Salt.
Both Boiled Frozen Turnips, drained with Salt and Boiled and Drained Carrots have similar amounts of Energy, Sugars and Fiber per 500 kcal.
Both Boiled Frozen Turnips, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Frozen Turnips with SaltVS Boiled Turnip Greens with SaltBoiled CarrotsVS Boiled Turnip Greens with SaltCooked Frozen Turnips with SaltVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Cooked Frozen Turnips with SaltVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Frozen Turnips with Salt or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: