Lets compare vitamin content per 100 grams of Canned Turnip Greens with Liquids vs Almonds:
Canned Turnip Greens Solids and Liquids have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 17.1 times more Vitamin B1, 18.1 times more Vitamin B2, 10 times more Vitamin B3, 11.8 times more Vitamin B5 and 3.7 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Almonds have similar amounts of Vitamin B9 per 100 g.
Both Canned Turnip Greens Solids and Liquids as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Turnip Greens with Liquids vs Almonds:
Canned Turnip Greens Solids and Liquids have 277 times more Sodium and 21.5 times more Water than Almonds.
While Almonds contain 2.3 times more Calcium, 12.4 times more Copper, 2.5 times more Iron, 13.5 times more Magnesium, 7.9 times more Manganese, 22.9 times more Phosphorus, 5.2 times more Potassium, 5.9 times more Selenium and 13.6 times more Zinc than Canned Turnip Greens Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Canned Turnip Greens Solids and Liquids have 28 times more Omega 3 than Almonds.
While Almonds contain 41.4 times more Energy, 166.4 times more Fat, 54.3 times more Saturated Fat, 342.3 times more Omega 6, 8.9 times more Carbohydrate, 7.4 times more Fiber and 15.6 times more Protein than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.