Lets compare vitamin content per 100 grams of Canned Turnip Greens with Liquids vs Canned Kidney Beans:
Canned Turnip Greens Solids and Liquids have 1.2 times more Vitamin B2 and 12.9 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 9.7 times more Vitamin B1, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Canned Turnip Greens Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Turnip Greens with Liquids vs Canned Kidney Beans:
Canned Turnip Greens Solids and Liquids have 3.5 times more Calcium, 1.3 times more Iron, 1.6 times more Manganese and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Copper, 1.4 times more Magnesium, 4.3 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 6 times more Energy, 6 times more Carbohydrate, 2.5 times more Fiber and 3.8 times more Protein than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Canned Turnip Greens Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.