Lets compare vitamin content per 100 grams of Canned Turnip Greens vs Valencia Oranges:
Canned Turnip Greens no Salt have 24.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.7 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.1 times more Vitamin C than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Raw Valencia Oranges have similar amounts of Vitamin B5 per 100 g.
Both Canned Turnip Greens no Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Turnip Greens vs Valencia Oranges:
Canned Turnip Greens no Salt have 3 times more Calcium, 2.2 times more Copper, 16.8 times more Iron, 2 times more Magnesium, 11.4 times more Manganese, 1.2 times more Phosphorus, more Sodium and 3.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Potassium than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Raw Valencia Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Turnip Greens no Salt have 5.3 times more Omega 3 and 1.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.6 times more Energy, 4.2 times more Carbohydrate and 1.9 times more Fiber than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.