Lets compare vitamin content per 100 grams of Canned Turnip Greens vs Canned Carrots with Liquids and Salt:
Canned Turnip Greens no Salt have 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 11.5 times more Vitamin B9, 7.8 times more Vitamin C, 2 times more Vitamin E and 29.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Vitamin A, 1.9 times more Vitamin B1 and 2.8 times more Vitamin B6 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 100 g.
Both Canned Turnip Greens no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Turnip Greens vs Canned Carrots with Liquids and Salt:
Canned Turnip Greens no Salt have 3.8 times more Calcium, 2.9 times more Iron, 2.2 times more Magnesium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Manganese, 8.3 times more Sodium and 1.3 times more Zinc than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Turnip Greens no Salt have 10.5 times more Omega 3 and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Carbohydrate, 5.9 times more Sugars and 1.4 times more Fiber than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.