Lets compare vitamin content per 100 grams of Canned Turnip Greens vs Canned Carrots with Salt:
Canned Turnip Greens no Salt have 2 times more Vitamin B2, 1.6 times more Vitamin B5, 10.2 times more Vitamin B9, 5.7 times more Vitamin C, 2 times more Vitamin E and 29.3 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Turnip Greens vs Canned Carrots with Salt:
Canned Turnip Greens no Salt have 4.7 times more Calcium, 2.4 times more Iron, 2.5 times more Magnesium and 1.8 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Copper, 1.7 times more Manganese, 1.3 times more Potassium and 8.3 times more Sodium than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Drained Canned Carrots with Salt have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Turnip Greens no Salt have 7.6 times more Omega 3 and 2.1 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2 times more Carbohydrate and 5.9 times more Sugars than Canned Turnip Greens no Salt.
Both Canned Turnip Greens no Salt and Drained Canned Carrots with Salt have similar amounts of Fiber per 100 g.
Both Canned Turnip Greens no Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.