Lets compare vitamin content per 100 grams of Yellow Tomatoes vs Almonds:
Raw Yellow Tomatoes have more Vitamin C than Almonds.
While Almonds contain 5 times more Vitamin B1, 24.2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Tomatoes vs Almonds:
Raw Yellow Tomatoes have 23 times more Sodium and 21.6 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 10.2 times more Copper, 7.6 times more Iron, 22.5 times more Magnesium, 18.2 times more Manganese, 13.4 times more Phosphorus, 2.8 times more Potassium, 10.3 times more Selenium and 11.1 times more Zinc than Raw Yellow Tomatoes.
Comparison of macro-nutrients per 100 grams:
Almonds contain 38.6 times more Energy, 192 times more Fat, 105.6 times more Saturated Fat, 118.5 times more Omega 6, 7.2 times more Carbohydrate, 17.9 times more Fiber and 21.6 times more Protein than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.