Lets compare vitamin content per 100 grams of Yellow Tomatoes vs Boiled Kidney Beans:
Raw Yellow Tomatoes have 2 times more Vitamin B3 and 7.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Vitamin B1, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw Yellow Tomatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Tomatoes vs Boiled Kidney Beans:
Raw Yellow Tomatoes have 23 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 3.6 times more Zinc than Raw Yellow Tomatoes.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 8.5 times more Energy, 42.5 times more Omega 3, 7.7 times more Carbohydrate, 9.1 times more Fiber and 8.8 times more Protein than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.