Lets compare vitamin content per 100 grams of Tomatoes vs Steamed Taro Leaves with Salt:
Raw Ripe Red Tomatoes have 2 times more Vitamin B5 than Steamed Taro Leaves with Salt.
While Steamed Taro Leaves with Salt contain 5 times more Vitamin A, 3.8 times more Vitamin B1, 20 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Steamed Taro Leaves with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Steamed Taro Leaves with Salt:
Steamed Taro Leaves with Salt contain 8.6 times more Calcium, 2.4 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 1.9 times more Potassium, more Selenium and 47.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Steamed Taro Leaves with Salt have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Taro Leaves with Salt contain 17 times more Omega 3, 1.7 times more Fiber and 3.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Steamed Taro Leaves with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Ripe Red Tomatoes as well as Steamed Taro Leaves with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.