Lets compare vitamin content per 100 grams of Tomatoes vs Cooked Taro with Salt:
Raw Ripe Red Tomatoes have 10.5 times more Vitamin A, 2.7 times more Vitamin C and 6.6 times more Vitamin K than Cooked Taro with Salt.
While Cooked Taro with Salt contains 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B5, 4.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Taro with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Ripe Red Tomatoes as well as Cooked Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cooked Taro with Salt:
Raw Ripe Red Tomatoes have 1.5 times more Water than Cooked Taro with Salt.
While Cooked Taro with Salt contains 1.8 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, more Selenium, 50.2 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 5.4 times more Sugars and 1.7 times more Protein than Cooked Taro with Salt.
While Cooked Taro with Salt contains 7.9 times more Energy, 8.9 times more Carbohydrate and 4.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Taro with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.