Lets compare vitamin content per 100 grams of Tomatoes vs Boiled Sweet Potato no Skin:
Raw Ripe Red Tomatoes have 2.5 times more Vitamin B9 and 3.8 times more Vitamin K than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 18.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2, 6.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.9 times more Vitamin B7 and 1.7 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Sweet Potato without Skin have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Boiled Sweet Potato no Skin:
Boiled Sweet Potato without Skin contains 2.7 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus and 5.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Sweet Potato without Skin have similar amounts of Potassium, Zinc and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled Sweet Potato without Skin have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3.2 times more Fructose than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 4.2 times more Energy, 4.6 times more Carbohydrate, 2.2 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Sweet Potato without Skin have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.