Lets compare vitamin content per 100 grams of Tomatoes vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Raw Ripe Red Tomatoes have more Vitamin A and 15.2 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 5.1 times more Vitamin B1, 4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Raw Ripe Red Tomatoes have 46.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 4.2 times more Calcium, 5.7 times more Iron, 6.1 times more Magnesium, 9 times more Phosphorus, 93.4 times more Sodium and 8.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 27.6 times more Energy, 110.8 times more Fat, 88.2 times more Saturated Fat, 16.8 times more Carbohydrate, 3.4 times more Sugars, 6.5 times more Fiber and 9.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.