Lets compare vitamin content per 100 grams of Tomatoes vs SILK Very Vanilla, soymilk:
Raw Ripe Red Tomatoes have 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than SILK Very Vanilla, soymilk.
While SILK Very Vanilla, soymilk contains 11.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs SILK Very Vanilla, soymilk:
Raw Ripe Red Tomatoes have 1.9 times more Potassium than SILK Very Vanilla, soymilk.
While SILK Very Vanilla, soymilk contains 14.4 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, more Selenium, 11.6 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and SILK Very Vanilla, soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3 times more Fiber than SILK Very Vanilla, soymilk.
While SILK Very Vanilla, soymilk contains 2.9 times more Energy, 8.3 times more Fat, 2 times more Carbohydrate, 2.5 times more Sugars and 2.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as SILK Very Vanilla, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.