Lets compare vitamin content per 100 grams of Tomatoes vs Rolls, dinner, wheat:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 2.9 times more Vitamin K than Rolls, dinner, wheat.
While Rolls, dinner, wheat contain 11.7 times more Vitamin B1, 14.4 times more Vitamin B2, 6.9 times more Vitamin B3, 4.1 times more Vitamin B5 and 4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Rolls, dinner, wheat have similar amounts of Vitamin B6 per 100 g.
Both Raw Ripe Red Tomatoes as well as Rolls, dinner, wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Rolls, dinner, wheat:
Raw Ripe Red Tomatoes have 2.1 times more Potassium and 2.6 times more Water than Rolls, dinner, wheat.
While Rolls, dinner, wheat contain 17.6 times more Calcium, 2.5 times more Copper, 13.1 times more Iron, 3.3 times more Magnesium, 9 times more Manganese, 4.3 times more Phosphorus, more Selenium, 104.8 times more Sodium and 5.3 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.6 times more Sugars than Rolls, dinner, wheat.
While Rolls, dinner, wheat contain 15.2 times more Energy, 31.5 times more Fat, 53.5 times more Saturated Fat, 19.3 times more Omega 3, 13.1 times more Omega 6, 11.8 times more Carbohydrate, 3.2 times more Fiber and 9.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Rolls, dinner, wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.