Lets compare vitamin content per 100 grams of Tomatoes vs Frozen Roasted Potatoes with Salt:
Raw Ripe Red Tomatoes have 8.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Tomatoes vs Frozen Roasted Potatoes with Salt:
Raw Ripe Red Tomatoes have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.5 times more Calcium, 1.9 times more Iron, 1.9 times more Potassium and 59.6 times more Sodium than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 7.1 times more Energy, 9.1 times more Fat, 6.7 times more Carbohydrate, 2.2 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.