Lets compare vitamin content per 100 grams of Tomatoes vs Pie fillings, blueberry, canned:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, 1.6 times more Vitamin B1, 6.5 times more Vitamin B3, 2.8 times more Vitamin B6, 15 times more Vitamin B9, 19.6 times more Vitamin C, 2.3 times more Vitamin E and 2 times more Vitamin K than Pie fillings, blueberry, canned.
While Pie fillings, blueberry, canned contain 1.8 times more Vitamin B2 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pie fillings, blueberry, canned have similar amounts of Vitamin B5 per 100 g.
Both Raw Ripe Red Tomatoes as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Pie fillings, blueberry, canned:
Raw Ripe Red Tomatoes have 2 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Zinc and 1.7 times more Water than Pie fillings, blueberry, canned.
While Pie fillings, blueberry, canned contain 2.7 times more Calcium, 1.9 times more Copper, 3 times more Iron and 1.9 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Pie fillings, blueberry, canned have similar amounts of Magnesium per 100 g.
Both Raw Ripe Red Tomatoes as well as Pie fillings, blueberry, canned have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.1 times more Protein than Pie fillings, blueberry, canned.
While Pie fillings, blueberry, canned contain 10.1 times more Energy, 11.4 times more Carbohydrate, 14.4 times more Sugars and 2.2 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pie fillings, blueberry, canned have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.