Lets compare vitamin content per 100 grams of Pie fillings, blueberry, canned vs Cooked Ripe Red Tomatoes:
Pie fillings, blueberry, canned have 1.5 times more Vitamin B2 and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 1.6 times more Vitamin B1, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 13 times more Vitamin B9, 32.6 times more Vitamin C and 2.4 times more Vitamin E than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pie fillings, blueberry, canned vs Cooked Ripe Red Tomatoes:
Pie fillings, blueberry, canned have 2.5 times more Calcium, 1.5 times more Copper and 2 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Cooked Ripe Red Tomatoes have similar amounts of Iron and Magnesium per 100 g.
Both Pie fillings, blueberry, canned as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Pie fillings, blueberry, canned have 10.1 times more Energy, 11.1 times more Carbohydrate, 15.2 times more Sugars and 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.