Lets compare vitamin content per 100 grams of Tomatoes vs Pancakes, special dietary, dry mix:
Raw Ripe Red Tomatoes have 7 times more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 10 times more Vitamin B1, 11 times more Vitamin B2, 5.5 times more Vitamin B3, 4.1 times more Vitamin B5 and 7.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Pancakes, special dietary, dry mix:
Raw Ripe Red Tomatoes have 8.8 times more Water than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 9.9 times more Calcium, 2.3 times more Copper, 11.3 times more Iron, 4.3 times more Magnesium, 5.1 times more Manganese, 24.8 times more Phosphorus, 2.9 times more Potassium, more Selenium, 91.2 times more Sodium and 7 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Pancakes, special dietary, dry mix contain 19.4 times more Energy, 7 times more Fat, 8.3 times more Omega 3, 7.3 times more Omega 6, 19 times more Carbohydrate and 10.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Pancakes, special dietary, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.