Lets compare vitamin content per 100 grams of Tomatoes vs Canned Orange Juice:
Raw Ripe Red Tomatoes have 4.7 times more Vitamin A, 3 times more Vitamin B3, 2.6 times more Vitamin B6, 2.7 times more Vitamin E and 79 times more Vitamin K than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 2 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Unsweetened Canned Orange Juice have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Ripe Red Tomatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Orange Juice:
Raw Ripe Red Tomatoes have 2.7 times more Copper, 2.7 times more Iron, 5.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 4.3 times more Zinc than Unsweetened Canned Orange Juice.
Both Raw Ripe Red Tomatoes and Unsweetened Canned Orange Juice have similar amounts of Calcium, Magnesium and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 4 times more Fiber and 1.3 times more Protein than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 2.6 times more Energy, 2.8 times more Carbohydrate, 3.3 times more Sugars and 1.8 times more Fructose than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.