Lets compare vitamin content per 100 grams of Tomatoes vs Cooked Frozen Onions with Salt:
Raw Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin B1, 4.5 times more Vitamin B3, 2.7 times more Vitamin C, 54 times more Vitamin E and 26.3 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
Both Raw Ripe Red Tomatoes and Boiled Frozen Onions, drained with Salt have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cooked Frozen Onions with Salt:
Raw Ripe Red Tomatoes have 2.5 times more Copper, 1.4 times more Magnesium, 2.9 times more Manganese, 12 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Boiled Frozen Onions, drained with Salt.
While Boiled Frozen Onions, drained with Salt contain 2.7 times more Calcium, 1.3 times more Iron and 48.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Frozen Onions, drained with Salt have similar amounts of Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.2 times more Protein than Boiled Frozen Onions, drained with Salt.
While Boiled Frozen Onions, drained with Salt contain 1.6 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Frozen Onions, drained with Salt have similar amounts of Sugars and Fiber per 100 g.
Both Raw Ripe Red Tomatoes as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.