Lets compare vitamin content per 100 grams of Tomatoes vs Dry Roasted Pecans with Salt:
Raw Ripe Red Tomatoes have 6 times more Vitamin A and 19.6 times more Vitamin C than Dry Roasted Pecans with Salt.
While Dry Roasted Pecans with Salt contain 12.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 7.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dry Roasted Pecans with Salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Ripe Red Tomatoes as well as Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Dry Roasted Pecans with Salt:
Raw Ripe Red Tomatoes have 84.4 times more Water than Dry Roasted Pecans with Salt.
While Dry Roasted Pecans with Salt contain 7.2 times more Calcium, 19.8 times more Copper, 10.4 times more Iron, 12 times more Magnesium, 34.5 times more Manganese, 12.2 times more Phosphorus, 1.8 times more Potassium, more Selenium, 76.6 times more Sodium and 29.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 34.3 times more Fructose than Dry Roasted Pecans with Salt.
While Dry Roasted Pecans with Salt contain 39.4 times more Energy, 371.4 times more Fat, 224.4 times more Saturated Fat, 331.3 times more Omega 3, 244.7 times more Omega 6, 3.5 times more Carbohydrate, 1.5 times more Sugars, 7.8 times more Fiber and 10.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Roasted Pecans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.