Lets compare vitamin content per 100 grams of Tomatoes vs Millet, puffed:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 5.6 times more Vitamin K than Millet, puffed.
While Millet, puffed contains 10.5 times more Vitamin B1, 14.2 times more Vitamin B2, 7.4 times more Vitamin B3, 4.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Millet, puffed have similar amounts of Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Millet, puffed:
Raw Ripe Red Tomatoes have 1.3 times more Calcium, 5.9 times more Potassium and 37.8 times more Water than Millet, puffed.
While Millet, puffed contains 11.9 times more Copper, 10.4 times more Iron, 9.6 times more Magnesium, 11.1 times more Phosphorus, more Selenium and 9.3 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 4.8 times more Sugars than Millet, puffed.
While Millet, puffed contains 19.7 times more Energy, 17 times more Fat, 23.9 times more Saturated Fat, 36.7 times more Omega 3, 23.4 times more Omega 6, 20.6 times more Carbohydrate, 2.3 times more Fiber and 14.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Millet, puffed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.