Lets compare vitamin content per 100 grams of Millet, puffed vs Cooked Ripe Red Tomatoes:
Millet, puffed has 10.8 times more Vitamin B1, 12.3 times more Vitamin B2, 8.3 times more Vitamin B3, 4.6 times more Vitamin B6 and 6.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 2 times more Vitamin K than Millet, puffed.
Both Millet, puffed and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Millet, puffed as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Millet, puffed vs Cooked Ripe Red Tomatoes:
Millet, puffed has 9.4 times more Copper, 4.1 times more Iron, 11.8 times more Magnesium, 9.5 times more Phosphorus, 5.8 times more Selenium and 11.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Calcium, 5.5 times more Potassium and 37.7 times more Water than Millet, puffed.
Comparison of macro-nutrients per 100 grams:
Millet, puffed has 19.7 times more Energy, 30.9 times more Fat, 44.7 times more Saturated Fat, 55 times more Omega 3, 44.5 times more Omega 6, 20 times more Carbohydrate, 3.9 times more Fiber and 13.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.5 times more Sugars than Millet, puffed.
Both Millet, puffed as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.