Lets compare vitamin content per 100 grams of Millet, puffed vs Tomatoes in Juice with Salt:
Millet, puffed has 4.9 times more Vitamin B2, 6.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C and 1.9 times more Vitamin K than Millet, puffed.
Both Millet, puffed and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E per 100 g.
Both Millet, puffed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Millet, puffed vs Tomatoes in Juice with Salt:
Millet, puffed has 13.5 times more Copper, 4.9 times more Iron, 10.6 times more Magnesium, 15.6 times more Phosphorus, 4.1 times more Selenium and 13.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.1 times more Calcium, 4.8 times more Potassium, 23 times more Sodium and 37.9 times more Water than Millet, puffed.
Comparison of macro-nutrients per 100 grams:
Millet, puffed has 22.1 times more Energy, 13.6 times more Fat, 19.7 times more Saturated Fat, 27.5 times more Omega 3, 19.3 times more Omega 6, 23.1 times more Carbohydrate, 1.4 times more Fiber and 16.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.6 times more Sugars than Millet, puffed.
Both Millet, puffed as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.