Lets compare vitamin content per 100 grams of Tomatoes vs Frozen novelties, ice type, italian, restaurant-prepared:
Raw Ripe Red Tomatoes have 7.4 times more Vitamin B1, 1.9 times more Vitamin B2, 17.8 times more Vitamin B5, 40 times more Vitamin B6, 3 times more Vitamin B9 and 27.4 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Raw Ripe Red Tomatoes and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Vitamin B3 per 100 g.
Both Raw Ripe Red Tomatoes as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Frozen novelties, ice type, italian, restaurant-prepared:
Raw Ripe Red Tomatoes have 10 times more Calcium, 5.9 times more Copper, 3 times more Iron, more Magnesium, 5.7 times more Manganese, more Phosphorus, 39.5 times more Potassium and 5.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
Both Raw Ripe Red Tomatoes and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have more Fiber and 29.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
While Frozen novelties, ice type, italian, restaurant-prepared contain 2.9 times more Energy and 3.5 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.