Lets compare vitamin content per 100 grams of Tomatoes vs Crackers, wheat, regular:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Crackers, wheat, regular.
While Crackers, wheat, regular contain 7.7 times more Vitamin B1, 7.7 times more Vitamin B2, 6.8 times more Vitamin B3, 6.5 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9, 2.9 times more Vitamin E and 1.8 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, wheat, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Crackers, wheat, regular:
Raw Ripe Red Tomatoes have 34.4 times more Water than Crackers, wheat, regular.
While Crackers, wheat, regular contain 9.2 times more Calcium, 4.6 times more Copper, 9.8 times more Iron, 6.5 times more Magnesium, 13.6 times more Manganese, 12.6 times more Phosphorus, more Selenium, 139.8 times more Sodium and 9.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Crackers, wheat, regular have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 3.3 times more Fructose than Crackers, wheat, regular.
While Crackers, wheat, regular contain 25.3 times more Energy, 82 times more Fat, 114.6 times more Saturated Fat, 329 times more Omega 3, 93.4 times more Omega 6, 18.2 times more Carbohydrate, 5.9 times more Sugars, 5.8 times more Fiber and 8.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Crackers, wheat, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.