Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
Raw Ripe Red Tomatoes have 4.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 8.5 times more Vitamin A, 18.5 times more Vitamin B1, 44.7 times more Vitamin B2, 16.1 times more Vitamin B3, 11 times more Vitamin B6, 48.1 times more Vitamin B9 and 9 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, Oatmeal Squares have similar amounts of Vitamin C per 100 g.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
Raw Ripe Red Tomatoes have 34.4 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 20.1 times more Calcium, 8 times more Copper, 108.5 times more Iron, 10.5 times more Magnesium, 26.7 times more Manganese, 15.5 times more Phosphorus, 1.5 times more Potassium, more Selenium, 69.4 times more Sodium and 42.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Oatmeal Squares contain 21.1 times more Energy, 24.2 times more Fat, 31.2 times more Saturated Fat, 22.7 times more Omega 3, 18.2 times more Omega 6, 20 times more Carbohydrate, 6.3 times more Sugars, 6.9 times more Fiber and 12.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.