Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 4.9 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 18.4 times more Vitamin B1, 40 times more Vitamin B2, 15.3 times more Vitamin B3, 11.4 times more Vitamin B6, 48.5 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
Raw Ripe Red Tomatoes have 17.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 2.9 times more Calcium, 6.2 times more Copper, 109.1 times more Iron, 9.1 times more Magnesium, 11.4 times more Phosphorus, 1.4 times more Potassium, more Selenium, 3.6 times more Sodium and 40.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 19.7 times more Energy, 9.7 times more Fat, 15 times more Omega 3, 8.4 times more Omega 6, 21 times more Carbohydrate, 7.6 times more Sugars, 9.1 times more Fiber and 10.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.