Lets compare vitamin content per 100 grams of Tomatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Raw Ripe Red Tomatoes have 19.6 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 9 times more Vitamin B1, 13.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have similar amounts of Vitamin E per 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
Raw Ripe Red Tomatoes have 14.3 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 13.2 times more Calcium, 11.1 times more Iron, 9.4 times more Magnesium, 13.9 times more Phosphorus, 2.1 times more Potassium, 36.2 times more Sodium and 12.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 21.9 times more Energy, 55.1 times more Fat, 49.5 times more Saturated Fat, 17.2 times more Carbohydrate, 10 times more Sugars, 5.9 times more Fiber and 13.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.