Lets compare vitamin content per 100 grams of Tomatoes vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
Raw Ripe Red Tomatoes have 137 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 20 times more Vitamin B1, 45.8 times more Vitamin B2, 18.3 times more Vitamin B3, 12.8 times more Vitamin B6 and 13.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have similar amounts of Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
Raw Ripe Red Tomatoes have 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 24.5 times more Calcium, 32.7 times more Iron, 10.8 times more Magnesium, 16.8 times more Phosphorus, 1.4 times more Potassium, 123.6 times more Sodium and 15.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 2.1 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 20.1 times more Energy, 31.4 times more Fat, 43.1 times more Saturated Fat, 16.5 times more Carbohydrate, 10.8 times more Fiber and 18.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.