Lets compare vitamin content per 100 grams of Tomatoes vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 2 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 4.1 times more Vitamin B1, 7.9 times more Vitamin B2, 4.5 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Raw Ripe Red Tomatoes have 2.8 times more Magnesium, 1.5 times more Phosphorus and 7.4 times more Potassium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 4.9 times more Calcium and 20.7 times more Iron than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 1.2 times more Sugars and 3 times more Fiber than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 2.6 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.