Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
Raw Ripe Red Tomatoes have 4 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 11.1 times more Vitamin A, 21.6 times more Vitamin B1, 47.4 times more Vitamin B2, 17.5 times more Vitamin B3, 12.5 times more Vitamin B6, 13.9 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C, more Vitamin D and 10.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
Raw Ripe Red Tomatoes have 15.2 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 4 times more Calcium, 5.1 times more Copper, 14.1 times more Iron, 8.1 times more Magnesium, 10.6 times more Phosphorus, 1.3 times more Potassium, more Selenium, 42.8 times more Sodium and 18.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 21.3 times more Energy, 29.5 times more Fat, 28.6 times more Saturated Fat, 24 times more Omega 3, 20.3 times more Omega 6, 19.7 times more Carbohydrate, 9.7 times more Sugars, 9.3 times more Fiber and 10.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.