Lets compare vitamin content per 100 grams of Tomatoes vs Oatmeal Bread:
Raw Ripe Red Tomatoes have 8.4 times more Vitamin A, more Vitamin C and 5.3 times more Vitamin K than Oatmeal Bread.
While Oatmeal Bread contains 10.8 times more Vitamin B1, 12.6 times more Vitamin B2, 5.3 times more Vitamin B3, 3.8 times more Vitamin B5, 4.1 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Oatmeal Bread have similar amounts of Vitamin B6 and Vitamin E per 100 g.
Both Raw Ripe Red Tomatoes as well as Oatmeal Bread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Oatmeal Bread:
Raw Ripe Red Tomatoes have 1.7 times more Potassium and 2.6 times more Water than Oatmeal Bread.
While Oatmeal Bread contains 6.6 times more Calcium, 3.5 times more Copper, 10 times more Iron, 3.4 times more Magnesium, 8.2 times more Manganese, 5.3 times more Phosphorus, more Selenium, 89.4 times more Sodium and 6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Oatmeal Bread contains 14.9 times more Energy, 22 times more Fat, 25.1 times more Saturated Fat, 33.3 times more Omega 3, 20 times more Omega 6, 12.5 times more Carbohydrate, 3.1 times more Sugars, 3.3 times more Fiber and 9.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Oatmeal Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.