Lets compare vitamin content per 100 grams of Tomatoes vs Canned Pineapple And Grapefruit Juice Drink:
Raw Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, 54 times more Vitamin E and 79 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
While Canned Pineapple And Grapefruit Juice Drink contains 3.4 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Pineapple And Grapefruit Juice Drink have similar amounts of Vitamin B2 per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Canned Pineapple And Grapefruit Juice Drink:
Raw Ripe Red Tomatoes have 1.4 times more Calcium, 1.3 times more Copper, 1.8 times more Magnesium, 4 times more Phosphorus, 3.9 times more Potassium and 2.8 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
While Canned Pineapple And Grapefruit Juice Drink contains 21.4 times more Fluoride and 3.6 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Pineapple And Grapefruit Juice Drink have similar amounts of Iron and Water per 100 g.
Both Raw Ripe Red Tomatoes as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ripe Red Tomatoes have 12 times more Fiber and 4.4 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
While Canned Pineapple And Grapefruit Juice Drink contains 2.6 times more Energy, 3 times more Carbohydrate and 4.4 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.